The unofficial start of summer is this weekend! With the summer season (and it’s heat) comes more activities and extra sweat. If you are pregnant in the summer months you’ll want to be especially mindful of your hydration and electrolyte balance.
Electrolytes are essential minerals in a healthy pregnancy. Added electrolytes in pregnancy can help to keep your energy levels up, support a healthy fluid balance, and help you avoid certain discomforts like headaches and cramps. Adding these vital minerals to your intake can also help you avoid more serious complications of pregnancy such as fetal grow issues, blood pressure issues such as preeclampsia, and conditions like polyhydramnios. To dive a bit deeper, check out Lily Nichols post on Electrolytes & Pregnancy.
My absolute favorite electrolyte option is LMNT! I started drinking LMNT 6 years ago to support my body and baby during my third pregnancy (one of three pregnancies in which I was doing the third trimester at the peak of summertime, phew). I noticed benefits to my energy levels, maintained my healthy blood pressure, and experienced very minimal swelling. Check LMNT out here. You can also use my affiliate link for a free sample pack with any purchase. Might I suggest the Lemonade or Grapefruit flavors for this summer?! They’re both so delicious and refreshing!
Cheers, y’all!
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